Archive for the Uncategorized Category

Create an Action Plan

It’s easy to create an Action Plan to help you solve any “piece” of your Wellness Puzzle whether you’re facing a medical, emotional or spiritual problem.

All you need to do remember the “poem for any problem”, as illustrated above. Continue reading Create an Action Plan

Wellness is more than what medicine can measure (video)

The following video clip  explain one of the  major themes of the Being Your Best (BYB) progam
For more details, please review the BYB stories by visiting and going to the “Read” page where you’ll find:

Love is a verb…

Commit commandments to lifeOn a recent Saturday(March 3, 2012) I took advantage of the opportunity to attend Tom’s program on managing stress.  As the presentations and the discussions progressed, the greatest commandment (Loving God with all your heart, soul & mind, and loving your neighbor as yourself) became a topic we focused on as part of the concept of managing stress in your life.  Through this discussion I shared that we need to realize that Love is in fact a verb.  Although one might feel love as well, one may express that love as well.  Therein lies the verb.

We follow the greatest commandment by dropping a note of support or grief to a friend or acquaintance, letting someone ahead of you in the grocery store who may only have one or two items, by praying for someone you know is in crisis or Continue reading Love is a verb…

Your Wellness Partner?

Over 90% of those attending the seminar said they would discuss their progress with a wellness partner at least once a week.  How is that going so far?

How anyone tried asking their parents or children to be their partner?

The more partners you have, the better!